Hi there! I’m Rachael, the owner, and founder of “Plan to Plate”. I have been a Registered Dietitian for 9 years.
My nutrition education background includes completing my bachelor of science in Human Nutrition and Foods from West Virginia University (Let’s Go Mountaineers!). Postgraduate, I completed my dietetic internship/didactic coursework at Marywood University and went on to become a board-certified registered dietitian. Since becoming an RD, I have learned and unlearned subject material that has made me the specialized family and pediatric RD that I am today.
I have worked in clinical outpatient and inpatient dietetics with mostly adults since becoming an RD. Outside of work, I am a wife & a mother of two. Since becoming a mom, I have felt a pull to transition my practice into one that helps parents feed their children in a respectful way that prioritizes connections and attunement. I practice and teach nutrition in a way that challenges healthism, diet culture, fatphobia and ableism. I am a trauma-informed, sensory-informed therapist and work from a Neurodiversity-affirming perspective.
My goal is to provide families with a warm, practical and accessible approach to food. I believe that as parents and caregivers, we have an incredible amount of influence on the type of relationship children have with food and their bodies. When you work with me, you can count on regaining trust within your own body. My approach goes further than meeting your nutritional needs. We target all areas that affect our food and body relationship. This includes sensory preferences, finances, disabilities, likes/dislikes, stress management skills, emotional coping, etc. I also believe flexibility with eating is important and aligns with respectful parenting.
I’d love to work with you to build confidence and feed your family in a way that works!
FAQ
What is the difference between a Registered Dietitian and a Nutritionist?
Many people mistakenly use the titles “dietitian” and “nutritionist” interchangeably. There are extensive differences between the two, most of the differences lie within the legal parameters of practice and the amount of training involved. Depending on the state of practice, you can call yourself a nutritionist without any formal nutrition education, training, licensing or certification, but it’s illegal to call yourself a dietitian without proper credentialing. All Registered Dietitians (RD/RDNs) are Nutritionists, but not all Nutritionists are Registered Dietitians. In the US, dietitians are certified to treat clinical conditions, whereas nutritionists are not always certified. Registered dietitians are considered the food and nutrition experts by the Academy of Nutrition and Dietetics. RD/RDN’s translate the science of nutrition into practical solutions for healthy living. The expertise and training that back an RD/RDN are vital for promoting positive lifestyle choices. A RD/RDN uses evidence-based research to base their suggestions. On the flip side, there is no real definition for a Nutritionist. There are no credentialing requirements for someone to call themselves a nutritionist. So even someone who may have taken a 1 course on nutrition could call themselves a nutritionist. Essentially, the term “nutritionist” is not an accredited term and is not protected by the law.
What training does a Registered Dietitian have?
A registered dietitian (RD)/registered dietitian nutritionist (RDN) is a food and nutrition expert who has met academic and professional requirements including:
- Minimum of a Bachelor Degree from a college or university, with course work approved by the Academy of Nutrition and Dietetics Commission on Accreditation for Dietetics Education. Coursework typically includes food and nutrition sciences, food service systems management, business, economics, computer science, sociology, biochemistry, physiology, microbiology and chemistry.
- Complete an accredited, supervised, experiential practice program at a health-care facility, community agency or food service corporation.
- Pass a national examination administered by the Commission on Dietetic Registration.
- Complete continuing professional educational requirements to maintain registration. Registered Dietitians are required to achieve 75 hours of continuing education credit every 5 years to maintain their credentials.
An RD can hold additional certifications in specialized areas of practice, such as pediatric or renal nutrition or diabetes education. About half of all registered dietitians work in clinical settings, private practice or health-care facilities. Many work in community and public health settings, academia and research, business, journalism, sports nutrition and wellness programs.
Why should I care whether I get nutrition advice from an RD vs. nutritionist?
Just like when you go to see a doctor, dentist, lawyer, etc., you expect that they have received formal education and have earned a degree in their field. We should expect the same formal education for whom you take nutrition advice/recommendations from. Especially when there is a medical diagnosis involved. RD’s are trained and approved to counsel/educate on medical nutrition therapy. RD’s have formal training to help treat chronic disease symptoms. Be weary of any “nutritionist” that makes broad recommendations or restrictive diet plans. Every individual is unique and deserves a personalized plan for nutrition. Seek out an RD if you want to receive the most reliable advice for your health, goals and conditon(s).
Is Plan to Plate, LLC HIPAA compliant?
The counseling services offered through Plan to Plate, LLC use HIPAA-compliant web conferencing services. From scheduling to service, rest-assured that your visits are completely HIPAA compliant!
What do you mean when you say you are an anti-diet dietitian?
It is a style of practice that challenges diet culture’s restrictive/destructive ideas about health & focuses on true self-care and well-being. Rather than putting a focus on weight & restriction from food, I create my material in a way that may bring a new perspective when it comes to your health, size and awareness of the best approach for each unique individual vs a “one diet fit all” approach.
Is anti-diet/intuitive eating appropriate for eating disorder treatment?
My services aren't appropriate for people struggling with active eating disorders. If you have an eating disorder, please see the National Eating Disorders Association for referrals instead.
Does Plan to Plate, LLC accept my insurance?
Yes! Plan to Plate, LLC is credentialed with BCBS and Cigna currently. Aetna, UHC and Medicare will soon be accepted as well! Most clients have a minimum of 20 visits covered annually with zero to little copay. Please fill out a discovery call request if you would like the team to verify your benefits!
Does Plan To Plate offer services for clients outside of West Virginia?
Yes! Plan To Plate LLC can offer services to out-of-state clients. To check to see if you are eligible to work with us, fill out a discovery call request below!
Plan To Plate offers three categories of services including Nutritional Counseling, Group Nutrition, and Workplace. You may further explore each category below.
I am so excited to connect with you! Please fill out the contact form to set up your phone call with me.
Please have all questions prepared before our call to best utilize our time.