Group Nutrition Series

• NEW Family Track: This 6-week nutrition education series will be taught virtually via Zoom so that you can be in the comfort of your own home, car, workplace or whatever space is best.

The next group date TBD - insurance-coverage for group classes is possible!

This series will include topics such as:

• Family meal planning

• Navigating eating challenges

• Childhood development and eating

• Sensory systems and food

• Supporting children with extreme “picky eating”/”selective eating” with affirming strategies

• Challenging healthism and fatphobia

• NEW Motherhood Series: This 6-week nutrition education series will be taught virtually via Zoom. This group is great for all moms. Whether you are already a mom or about to become a mom, this group will be a supportive resource to learn, feel validated and have a sense of community.

  Join the waitlist for the next group - start date TBD once enrollment is full

  This series will include topics such as:

• Foundational food understanding

• Meal planning as an act of self-care

• Challenging the weight-centric/restrictive mindset around health and behaviors

• Body image

• Support in creating safe systems of positive health in the household

• Q&A / catch-all day / potential meet-up event for the final session

• Both Group Nutrition Series Programs are $350 each (discounted for pilot groups) and provide membership access. Both tracks include unlimited email access (9am-4pm M-F) to Rachael during the 6 weeks. Interested in joining a Group Nutrition Series and becoming a member? Sign up today!

• Please sign up for the waiting list below for the group you are interested in joining. In the text, include whether you are interested in the foundational or family track.

• Lessons will be taught LIVE via Zoom for 1 hour on Mondays (time TBD depending on group majority availability). Optional playback of lessons on your own time.

• Full schedule, Powerpoint’s and outlines provided beforehand.

• Optional a la carte 1:1 phone calls may be added on at a discounted price

Group Nutrition Workshops

Are you interested in having a registered dietitian speak for a group? Nutrition workshops may be in your location of choice or offered virtually. Audience engagement such as cooking demos/small group discussions/games are optional. Workshops may be held for businesses/events/conferences/medical practices/schools/fitness groups/churches/neighborhoods/etc.

Topics include [but are not limited to]: Meal planning 1-2-3, minimal effort nutrition, stocking a healthy kitchen/pantry, cooking basics, mindful eating, nutrition & disease prevention, plant-based eating 101, decoding the nutrition label, or custom topic of choice.

Pricing varies on service options. Please fill out the form below and I will contact you to get started!

Want to know about upcoming group nutrition workshops for the community? Be sure to subscribe to the newsletter!