Plan To Plate has several services to serve the individual, the entire family, your workplace, or your desired group. Please explore this page to learn how I can serve your nutritional goals and schedule a 30 Minute Discovery Call below!
“Free 30 Minute Discovery Call”
I am so excited to connect with you! Please sign up for an available time to do a free 30 minute discovery call with me below.
Workplace Wellness
Invest in taking care of your employees’ health and well-being by providing them with option lunch & learns, cooking classes, corporate consultations, health fairs, and a host of other educational initiatives. Registered Dietitians are key players for health and risk reduction at the workplace. Employees will feel better and be more productive with long term-nourishment. Educational material and delivery style may be tailored to any audience/workplace!
Does this sound like a good fit for your workplace?
Pricing varies on service options. Please fill out the form below and I will contact you to get started!
Group Nutrition Workshops
Are you interested in having a registered dietitian speak for a group’s custom, interactive nutrition topic? Nutrition workshops may be in your location of choice. Audience engagement such as cooking demos/taste tests/small group discussions/games are optional. Workshops may be held for businesses/events/conferences/medical practices/schools/fitness groups/churches/neighborhoods/etc
Topics include [but are not limited to]: Meal planning 1-2-3, minimal effort nutrition, stocking a healthy kitchen/pantry, cooking basics, mindful eating, nutrition & disease prevention, plant-based eating 101, decoding the nutrition label, or custom topic of choice.
Pricing varies on service options. Please fill out the form below and I will contact you to get started!
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Group Nutrition Series
This 6-week nutrition education series will be taught virtually via Zoom. This series will include topics such as food foundation/meal planning/grocery shopping/intuitive eating/cooking basics/ science of foods. This series will include unlimited email access to Rachael.
The Group Nutrition Series Program is $600 and is available to members only. Interested in becoming a member? Sign up today!
Please sign up for the waiting list below. The first group will begin January 3rd for the start of the new year! We will meet virtually every Monday night from 5:00-6:00pm!
Individualized Meal Planning
Do you struggle with decision fatigue on what to eat? This service will provide you with the tools to better organize thoughts around meal planning in a practical and interactive way. You will end the session with a detailed plan for the week that includes a grocery shopping list plus a game plan for following through. This service is intended to serve as an educational tool that you can use forevermore to help plan your meals.
If you have any questions about your desired service before committing, please fill out this form below and I will contact you ASAP!
1:1 Individual Nutrition Counseling
Have you struggled with “food rules” for as long as you can remember? The nutrition misinformation never ends. The truth is one-size-fits-all diets do not typically work with people. Work with me to develop a tailored, personalized, one-of-a-kind plan for the unique individual that you are. With my feeding philosophy, my goal is to help you implement behaviors that lead to sustainable changes; in a way that works for you as a whole person. The focus will be to promote nourishing eating patterns in a way that you authentically enjoy. Whether you’re trying to figure out which foods are best for managing a new diabetes diagnosis or simply want to feel more confident in your food choices, I am here to help! For general wellness counseling, I can cover nationwide. For chronic disease counseling (medical nutrition therapy), I am licensed in North Carolina to practice. See below list for what may be covered for these sessions.
Counseling may or may not include chronic conditions. Chronic diseases I am qualified to counsel on include (but may not be limited to): Diabetes or prediabetes, food intolerances, GI disorders (Crohn's Disease, IBS, Colitis, Gastroparesis), heart disease (including high blood pressure, high cholesterol/high lipids), sports performance, metabolic syndrome, renal disease, etc.)
Insurance: Plan to Plate, LLC will verify insurance benefits. Currently in-network with BCBS and Cigna. Many clients are eligible for unlimited RD visits with 0 copay/deductible!
Cash rate: $180 for initial appointments (1 hr) + $150 for follow ups.
each session is highly individualized for unique nutrition goals in a collaborative setting between RD and client
sessions are HIPAA compliant and via we meet via Zoom. Home visits possible depending on location.
If you have any questions about your desired service before committing, please fill out this form below and I will contact you ASAP!
1:1 Family Nutrition Counseling
Feeding your family can come with lots of stress and may be hard to navigate when meshing together individuals that have different likes, dislikes, and needs. I can help you develop strategies that lead to confident, nourishing eating for the entire family. These sessions may include family meal planning, mealtime accommodations, sensory health, cooking essentials and basic executive functioning help around food. As a specialized family RD, I practice from a responsive feeding model. Each child and adult are seen as experts in their bodies.
Insurance: Plan to Plate, LLC will verify insurance benefits. Currently in-network with BCBS and Cigna. Many clients are eligible for unlimited RD visits with 0 copay/deductible!
180 for initial appointments + $150 for follow ups (1 hr)
each session is highly individualized for unique nutrition goals in a collaborative setting between RD, caregiver(s) and kiddo(s).
sessions are HIPAA compliant and via we meet via Zoom. Home visits possible depending on location.
If you have any questions about your desired service before committing, please fill out this form below and I will contact you ASAP!