Are you interested in individual nutrition counseling, family nutrition counseling, or individualized meal planning counseling? Let’s work together! Plan to Plate, LLC now accepts insurance! We are currently credentialed with BCBS and Cigna!
Please review further descriptions for each service below.
“Free 30 Minute Discovery Call”
I am so excited to connect with you! Please fill out the contact form to set up your phone call with me.
Please have all questions prepared before our call to best utilize our time.
1:1 Individual Nutrition Counseling
Have you struggled with “food rules” for as long as you can remember? The nutrition misinformation never ends. The truth is one-size-fits-all diets do not work with people. Work with me to develop a tailored, personalized, one-of-a-kind approach for the unique individual that you are. The focus will be to promote positive and nourishing eating patterns in a way that you enjoy. Whether you’re trying to figure out which foods are best for managing a new diabetes diagnosis or simply want support in your nutrition goals, I am here to help!
Counseling may or may not include chronic conditions. Clinical diagnoses I am qualified to counsel on include (but may not be limited to): diabetes or prediabetes, eating disorders, food intolerances, GI disorders (Crohn's Disease, IBS, Colitis, Gastroparesis), heart disease (including high blood pressure, high cholesterol/high lipids), sports performance, metabolic syndrome, oncology nutrition, renal disease, etc.
My therapy style is:
Trauma-informed
Aligns with Health at Every Size® (HAES) principles/framework
Informed by: The Neurodiversity-Affirming Model®
Values: weight inclusivity, body liberation, anti-ableist care, anti-oppressive care, client-centered care, internal motivations, felt-safety, therapist-client connection and radical self-love
If you have any questions about your desired service before committing, please fill out this form below and I will contact you ASAP!
1:1 Family Counseling
Feeding your family may be hard to navigate with selective eating, time available, sensory preferences, food allergies, etc. I can help you develop strategies that lead to connected experience for the entire family. These sessions may include family meal planning, foundational nutrition education, accommodations for comfortable eating and support navigating food challenges.
I will work with you to make eating more accessible for your child, remove shame around eating challenges, provide nutrition strategies that support your health and provide strategies to simplify nutrition for the family. Every family and child deserves to be fed in the unique way that works for them.
If you have any questions about your desired service before committing, please fill out this form below and I will contact you ASAP!
Individualized Meal Planning
Do you struggle with decision fatigue on what to eat? I can’t tell you how many times clients just want meal plans to follow. This counseling service will provide YOU with the tools to better organize thoughts around meal planning in a practical and interactive way. You will end the sessions with a detailed plan for the week or month that includes a grocery shopping list plus a game plan for following through. This counseling service is intended to serve as an educational tool that you can use forevermore to help plan your meals. Each family has highly individualized needs when it comes to time, schedules, likes/dislikes and organization. The goal of this counseling service is to build the skills to develop habits that work for you and yours. Sending over 1 week of meal plans will not be helpful for you in the long-term. Put in the time now to learn to do this in your own unique way.
If you have any questions about your desired service before committing, please fill out this form below and I will contact you ASAP!