To get started, choose a time that is best for you to schedule an initial appointment with me about how I can help – this one is “on-the-house”! This will help you get to know me and get an idea of what working together will look like.

You may decide between a Zoom session or a phone call. Initial appointments typically take about 1 hour.

After our initial session, I will develop a 3-session series of material best suited to improve
your relationship with your food & eating patterns. I will create a customized wellness plan that includes 3 sessions (typically 1 hour each) to help you as the unique individual you are.

The Pineapple Package is $350 and includes the services listed above, weekly check-ins, unlimited email access to me, additional support/tools to help you succeed and activities designed to reinforce education materials.

Sessions may be focused on:

• balanced eating

• planning strategies

• cooking skills

• health/medical concerns

• general nutrition

• functional foods

• grocery shopping

• emotional eating

• & others

I look forward to working with you towards developing habits rooted in good health, making everlasting changes, and boosting confidence around food. Please schedule your appointment below.