Meal Planning Counseling
Do you have decision fatigue with what to eat?
I will work with you to develop weekly meal plans (including grocery lists) to meet your schedule demands, individual nutrition needs/goals, and food preferences. Become educated through this counseling service and develop routines as you go.
Plan to Plate Philosophy
No magic solutions.
One plan does not fit all.
Self-care is more than nourishing food.
Let go of diet mentality.
Invest in your knowledge and relationship with food
No diets. No deprivation. No rules.
Invest in how to move away from an “on and off” approach to health and onward towards sustainable care. Learn how to let go of restrictive eating and lifestyle behaviors. This does not mean you are letting go of your health. An attuned relationship with your food and health is the foundation needed for consistency.
“Free 30 Minute Discovery Call”
I am so excited to connect with you! Please sign up for an available time to do a free 30 minute discovery call with me below.